anger management Essay -- essays research papers

vexation ManagementAnger Management Education, founded in 1994, provided education and psychotherapy to individuals to help make signified of and manage anger in their everyday lives (Anger Management 1). Anger ashes a healthy emotion when expressed appropriately, although devastating effects whitethorn still exist. Anger lies at the root of many personal and hearty problems, such as child abuse, domestic and community violence, physical and literal abuse. Anger also affects our physical health, by contributing to headaches, migraines, severe GI symptoms, hypertension, and coronary artery disease. Many of us do not break the knowledge or abilities required to express our anger as a healthy emotion. As a result, some of us store and bottle up our anger, while others may express it, but in negative and sickly ways.Doctors knew for a long time that adults who dealt with anger poorly, stand a higher(prenominal) chance to develop heart disease and high blood compel problems (Le opold 2). About 20 percent of us express angry personalities, 20 percent fairly easygoing, and the remaining 60 percent of the population drop-off somewhere in the middle (Foltz-Gray 132). Harvard researchers found that those with higher levels of anger stood at an increased risk of heart attack (133). In a exact published in Health Psychology in 1999, heart-attack patients in Canada who stock anger management training made significant reduction in blood pressure levels and needed less follow up administer compared w...